Sara has been practicing yoga for the past 15 years and teaching for the past 2 years. Yoga is incorporated into all aspects of her life from a daily meditation practice to leading womens retreats. Sara also enjoys snowboarding, hiking, SUP-ing, and camping. She hails from the Philadelphia-area, but feels most at home in the mountains. From her lineages of heart-opening yoga, Ashtanga, Vinyasa, and Yin, you can expect Sara's classes to include pranayama (breath control), physical asana, and a hint of yoga philosophy.