KATHLEEN LEFSTAD

Kathleen Lefstad

Kathleen has spent most of her life exploring ways to move on the ground and through the air. She first turned to yoga as a method of improving her flexibility and strength for aerial arts but fell in love with the practice when she found her mentor in San Francisco, CA in 2013. Her 200-Hour and then continued 300-Hour studies led to a certification in Thai Yoga Bodywork and eventually supporting a Yoga Therapy school as the School Director before moving to Montana with her two littles.

Kathleen’s classes are driven by music, exploration, expressive movement, breathwork, and play. Incorporating the 8-limbs into her life changed it and she's so grateful she gets to share any and all of it with this community.