Classes

Your one-stop-shop for alignment of movement and breath, if you're looking for a place to start, this might just be it. Our goal is to have a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive, pace. We will move through a series of heat-building, yet accessible, flows. We encourage you to modify the entire class to whatever level suits you.

Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace. This yoga class will fire up your core strength as you practice proper posture alignment, flow through demanding yoga sequences and build heat from within by connecting breath to movement. This class will be a little more challenging than our All Levels Vinyasa Classes. 

Up and Asana! If you want your body to go somewhere, you must be the one to take it. To begin your day with this practice is to choose an intentional relationship with your body and mind. Join us to build heat, to feel the positive effects of a vigorous practice on the physical and mental body. Hands on adjustments will be provided if that is something you would like as a part of your practice in order to explore but not exceed your edges. You will be challenged, you will be encouraged to practice at exactly your level.  Ekam means one or first. Each beginning, each ekam inhale, we must be as invested in this first breath as we are in the peak asana of our practice that day. This is unity. This intention throughout, the same focus and gravitas in that first breath as in a difficult arm balance or back bend allows us to create a seamlessness in our mind. And soon enough there are no beginnings and no ends to our practice. We are always just being, just moving on and off the mat with that same awareness.

This class is designed to give you a sixty-minute time-out. A mid-day chance to check out of the day-to-day, and check in with yourself. Tune out the real world, and drop into your practice. Power Hour offers the best of both worlds: a creative flow to heat it up, followed by moments of pause to fine-tune those poses that require a bit more attention...and a lot more patience.

Looking for a powerful, athletic, leave-it-all-on-the-floor class? This class is truly meant for all levels of yogis, but there will be a quicker pace (and bass) to which we will flow.  This will be a more physically demanding class, with some advanced postures thrown in. The goal is to challenge the physical body, but also to encourage a bit more playfulness within the practice. We will be flowing to a hip-hop based playlist, so the faint of ears, be warned.

This class is designed for students who have never been to yoga, or students who want to brush up on their foundational postures. This class will be focused on proper alignment by utilizing thoughtful instruction and sequencing. We will explore basic poses and break down intermediate postures to create a class that is both accessible and challenging for students of any experience level.

This class is a combination of vinyasa and yin. We’ll flow gently through a variety of sequences, with a focus on intuitive movement, mindful breathing, and anatomical cueing. After building some heat and energy, we’ll slow it down for the rest of the practice, holding poses for minutes at a time and stretching into the deeper connective tissues of the body. 

This class is meant to be an introduction, or a continuation of the Ashtanga primary series. There will be a teacher guiding you through all of the postures- so it is appropriate for beginners as well as advanced students. Primarily taught in Sanskrit, our teachers will include English and posture cues that will take you through a half led primary series, up to Navasana and followed by the Finishing sequence of the Ashtanga Vinyasa method. You can expect this class to be demanding and engaging while growing within your practie as you explore deeper into the Ashtanga lineage.  As with any class, adjust for injuries or anythine else going on in your body.